Gather the family and join us for an evening of meditation focused on welcoming the longer days and creating regenerative energy. We will have a mindfulness activity for the younger souls, similar to our past WILD Child circles, and guide you through a gentle meditation that you’ll be able to practice at home to keep your energy flowing and family connected through the Spring season. Come dressed in comfortable clothes and bring a water bottle and yoga mat if you have one, or towel to sit on.
For those of us in the northern hemisphere, celebrating the Spring Equinox, there are now more hours of daylight to propel us to move forward and awaken, shedding the hull of winter’s quiet and lassitude. This is a time of renewal, rebirth, and transition, allowing your soul to let go of the old and plant new seeds to grow for the new life ahead. This meditation is a tool to incorporate into your own life for peaceful, collaborative growth and understanding with those around you: family, friends, neighbors or co-workers.
$20 per Family
Allison Mitch is a physical therapist and healing arts practitioner (yoga, reiki, herbalism), part time professor, and mom – an eclectic professional and personal mix that birthed her own WILD woman through the recognition of the connection and depth with all of life. www.wildwomaninthesuburbs.com
Jodi Trendler is the Executive Director for The Resiliency Institute, certified Forest Therapy Guide and mindfulness practitioner.