The primary intention of The Resiliency Institute is building resilience at the individual and community level through nature connection. Permaculture design is based on the functions of natural systems and by developing a deep understanding of these functions one can create resilient systems. Resilience is your “bounce back factor” (Brene Brown) – it is your ability to cope with and recover from stress and adversity. One well-researched way to build resilience at the individual level is through mindfulness.
